Swimming History Essays - Swimming, Aquatics, Freestyle Swimming

Swimming History Swimming was invented before recorded history. Humans discovered how to swim by accident. A person probably fell into the water and struggled to shore using a dog-paddle stroke. There was an Egyptian hieroglyph for swimming dating from 2500 BC. The ancient Greeks and Romans made swimming an important part of their military training programs. There have been known swimming contests that were organized in Japan as early as the 1st century BC. During the Middle Ages in Europe, swimming declined in popularity. People felt that the water was contaminated and a source of disease. Not everyone feared the water, however, Louis XI reportedly swam daily in the Seine. During the early 19th century, swimming enjoyed a revival, especially in England, Lord Byron swam the Dardanelles river, to prove that the mythological hero Leander could have done it. Organized competitive swimming began in England in the 1840s. In 1844 the British were surprised when two American Indians demonstrated the efficiency of a method of swimming similar to the modern crawl. The British still swam with the head above the water, a holdover from the days when people believed that the water was contaminated. An overhand stroke was introduced into England in 1873 by J. Arthur Trudgen, who had seen South American Indians using this method to swim really fast. When the flutter kick was introduced, the modern "Australian crawl" was born, and this stroke has since become the most common and most important swimming stroke. FITNESS COMPONENTS To swim well u need to know how to coordinate your arms and legs to get you through the water. At first you will probably need to have lessons. Also to swim u need agility and just gravity. Swimming also requires balance and quickness in some cases. Not much is needed to know if you want to swim. Swimming improves heart and lung efficiency, enhances muscle strength and endurance, improves flexibility, and reduces stress. It's easy on the joints, and uses more muscles than most other forms of exercise. Although swimming burns a great deal of calories, recreational swimmers tend to lose less weight than would be expected from other types of aerobic activity. Scientists say that cold water removes heat from the body, stimulating appetite to keep the body warm. Exposure to cold water may encourage the body to maintain fat stores for insulation. To lose weight by swimming, its necessary to cut down on the calories you eat, and to swim fast enough and long enough. Swimming can burn more than 660 calories an hour when performed correctly and causes less injuries to joints and muscles than aerobics or jogging. It takes only three hours a week of strenuous swimming to improve flexibility, increase strength and build cardiovascular endurance. Swimming provides a good aerobic workout if 25% of the total laps are performed at maximum intensity. However, only 5% of those who swim do so at an aerobic pace. Although few doubt the aerobic benefits of swimming, studies comparing swimming with jogging, results found that swimmers lost less body fat than joggers. Apparently swimming causes an adjustment in how energy is burned, resulting in the burning of more carbohydrates than body fat. One reason might be that swimmers retain more body fat to insulate and maintain body heat. However, swimming works both the upper and lower body which jogging does not. WHAT IS THE SINGLE MOST IMPORTANT COMPONENT TO MASTER IN YOUR SPORT? EXPLAIN HOW THIS IS ACCOMPLISHED. More than half of all Americans can't swim. Drownings claimed 5,200 American lives in 1990 and is the fourth leading cause of accidental deaths for children under 5. Many feel figures are actually higher, since deaths occurring after resuscitation or hospitalization usually aren't attributed to the original drowning. Many lives could be saved if people would just learn to swim. Correct swimming doesn't come naturally to the body and can't be learned overnight. Those swimmers who are exhausted after half a lap need more instruction. The most common swimming problem is incorrect breathing which causes individuals to expend more energy than necessary. Coordinating breathing with proper head rotation is the key to proficient swimming. Proper instruction is the only way you can learn this, it is the key component to swim well. WHAT IS UNIQUE ABOUT YOUR SPORT? The most unique thing about swimming is the actual racing in the water, you dive off blocks and swim as fast as u can in as many different styles and lengths. BIBLIOGRAPHY "Swimming." Grolier Multimedia Encyclopedia. CD-ROM. 1996 ed "Total immersion swimming" Arcticles by Terry Luaghlin

Help You Do an Expository Essay like a Pro an Explicit Example About Friends

Help You Do an Expository Essay like a Pro an Explicit Example About Friends They say that friends are the family you can choose. Its also an invisible shield that keeps you warm on a cold day. Read about the qualities of a great friend and think whether you are the one. What Is an Expository Essay? An expository essay is a type of written discourse that serves the purpose of explaining, describing and providing information to the reader. This is a simple expository essay definition. Expository essays can also be fairly accurately termed ‘information’ or ‘informative’ essays. 50 MOST POPULAR EXPOSITORY ESSAY TOPICS If you are looking for expository essay examples here is a great one below Expository Essay Example: Qualities of a Good Friend Of all the friends one gets to have in a lifetime, the good friends are the ones who last longest and become family. Friends are the people we let into our walled-off lives – they are the people we know well and with whom we have a bond of mutual affection. A good friend is someone who defends and protects, who is loyal, considerate and kind, a person who is fun and brings out the best in their friends. The list of qualities making up a good friend is endless and depends on the individual. However, there are many common qualities that can be seen in all â€Å"good† friends. For starters, a good friend is a person on which someone else can always depend. This can probably be said about all good friends. They are dependable. When another friend needs them, they are the first there to help. They make their friend’s problem their own problem, too. Whether it’s money, time, resources or emotional support, a good friend is always there for someone they care about, for their other friends. They are reliable – you can always rely on a good friend. Its kind of a little miracle, that your friend always happens to be there for you, willing to offer their time and energy. Also, another quality of a good friend is being a good listener. Sometimes, people just need someone to talk to, someone who will listen and put their own thoughts, concerns, and opinions aside just for a few minutes. Being a good listener is a friend attractor, actually, because listening demonstrates one’s support, sensitivity, empathy, kindness, and consideration – among other things. In times of celebration and in times of hardship, what everyone needs and wants and requires is someone they can express their thoughts, emotions, concerns, and celebrations to. It’s a rather simple, almost innate need – to have a friend. On top of that, a good friend is thoughtful. A good friend is a friend who will, upon hearing of their friend’s bad day, will change their plans and plan something that friend will definitely find uplifting. A good friend in someone who will, upon getting the news about their friend’s promotion or a new job, will throw a party in their name and celebrate with them to make the moment memorable and special. Thoughtfulness means mindfulness, which requires being a good listener and caring about a person. Everyone wants respect, needs it and has to have it. It feels good. It’s a feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements, something all good friends also must have or demonstrate from time to time. Most good friendships are supported by mutual respect. This means they look up to that person and have an immense amount of satisfaction in being close to, associating with this person and calling them a â€Å"friend.† Lastly, straightforwardness is also a quality that can be found in good friends. This means they say things as they are and can be honest without sugarcoating the truth. This occurs only in the case the friends trust each other’s opinions and can share them. The qualities of a good friend range, as there are tons of different qualities that people find valuable and attractive in others. But the qualities listed above – that illustrate how a good friend is dependable, a good listener, thoughtful, respectful and straightforward – are the ones most people most likely see, or want to see, in a really good friend. A really good friend will always help you to face facts and make your life easier. Always be a good friend! If you are looking for an excellent expository essay that will be written according to your requirements, will contain proper formatting, language, and structure, feel free to contact our writing staff and  place your order  with us. We have written hundreds of expository papers in the past and have developed extensive expertise in expository essay writing.

7 Interesting Facts About Labor Day That Will Surprise You

7 Interesting Facts About Labor Day That Will Surprise You This Monday, September 3rd is Labor Day, in the United States. Families across the country will celebrate with barbecues, picnics, sporting events, and activities on the beach. It’s our last opportunity to enjoy the summer  before  it ends. This is what Labor Day has traditionally been known for. However, the history of Labor Day is a little more complex than  picnics and barbecue celebrations. Here are some interesting facts about Labor Day that you might not have known were true. Fact #1The first Labor Day occurred on September 5, 1882 in New York City.Fact #2Oregon was the first state to make Labor Day an official holiday in 1887.Fact #3The holiday’s origins stem back to the 1800s when the average American worked 12-hours a day, 7-days a week. Children ages 5-6 worked in factories and mines.Fact #4People avoided wearing white clothing after Labor Day as it unofficially marked the end of summer.Fact #5Labor Day began in Toronto, Canada in 1872 but quickly made i ts way to  the United States.Fact #6Labor Day began as a demonstration for workers rights but is modernly seen as an opportunity to celebrate the last day of summer.Fact #7In other countries, May 1st (May Day) is the day working people are honored. The majority of Europe celebrates May Day.Sources: [Forbes,  DoSomething.org,  CNN]

Ernest Hemingway Hills Like White Elephants Essay

Ernest Hemingway Hills Like White Elephants - Essay Example As soon as the girl is pregnant, the American presses for an abortion saying that it will be a simple operation because he doesn’t want to settle down like the ‘white hills’ and still wants to enjoy life like the ‘elephant’. The emotional substance behind their togetherness is negated by the American’s attitude and Jig ultimately realizes this. While the American has choices, Jig is left with none. She has to either lose the baby or the man. She has to choose between her love and her responsibility. While she chooses to listen to the American because she loves him, she ultimately realizes that the element of love itself is lost, for, he doesn’t love her. Else, he wouldn’t have worn that facade of love only for pleasure and just to run away like a coward as soon as the trouble comes. The way they react to the problem in hand is also different. Jig is asking different questions and is genuinely interested in solving the problem. On the other hand, the American’s goal is to get rid of the problem instead of facing or solving it.

COMPUTER CRIME Coursework Example | Topics and Well Written Essays - 500 words

COMPUTER CRIME - Coursework Example The latest statistics from the Federal Bureau of Investigation, FBI (2014) indicates that the complaints received in 2012 were 289,874 amounting to losses of $525,441,110, this representing 8.3% increase in losses reported to the agency in a span of one year. The trend is similar to what has been recorded from 2008. In spite of the adjustments by the FBI in tackling current wave of crimes, the threat continues to present most dynamic transformations, making them increasingly sophisticated, dangerous and common. The widespread interconnectivity leveraging on the Internet is to blame for this trend. The Internet provides a shared and integrated platform that fosters anonymity and inability to be traced thus propagating computer crimes (Stephenson & Gilbert, 2013). Furthermore, there is a rapid increase in computer knowledge in the modern world which propagates formulation of complex attacks. There is an increasing list of the types of computer crimes. Among the common types are hacking, phishing and virus distribution. Hacking refers to the beating of computer system security capabilities so as to gain illegal access to information stored therein. This also includes the hacking of IP addresses so as to transact under a false identity, hence anonymity in carrying out crime. Secondly, phishing entails the acquisition of sensitive information such as passwords, usernames and credit card details in the disguise of a trustworthy source. It could be executed through emails or luring users to key in personal information in criminal websites. Criminals would often use websites having familiar looks so as to gain the users’ confidence. Finally, the crime of computer viruses involves use of computer programs with the capability of self replication that harms computer systems in a network. This occurs without the user’s knowledge and spreads from a computer to anothe r through

Huffman Trucking system Inventory Essay Example for Free

Huffman Trucking system Inventory Essay Material System Inventory Select and complete one of the following assignments: Option 1: Virtual Organization System Inventory Option 1: Virtual Organization System Inventory Select one of the following Virtual Organizations: Smith Systems Consulting Huffman Trucking Kudler Fine Foods Complete the following chart, filling in information for each system used at that Virtual Organization. Add rows to the chart as necessary. System Name Brief Description Department to Use the System Purpose of the System Connects With Development Details Corporate Intranet This system supports the Business Infrastructure consisting of 72 clients with 15 printers and 1 plotter. The phone system is a Voice over Internet Protocol (VOIP) with 68 stations throughout the company. Executive offices, Marketing, Sales Dept. , HR, Accounting departments This system allows the company to communicate, run the business, update HR information and accounting Full mesh WAN, running an OC-2 encryption, fiber based dedicated VPN- Ohio Office, Remote Administration, Remote IT operations, Remote Trucking Operations, Hub facilities in Cleveland, OH, Los Angeles, CA, St. Louis, MO, Bayonne, NJ Huffman Trucking is a native of Cleveland Oh. and was founded in 1936. The growth of the company was due to the WWII and the demand for carriers services from the factories to the ports. Mission statement: To be a profitable, growing, adaptive company in an intensively competitive logistical services business environment. Vision Statement: To be a model company to our stockholders, employees, customers and all stakeholders. System Name Brief Description Department to Use the System Purpose of the System Connects With Development Details SAP ERP This system supports the financial systems that are used in the accounting department, inventory management, HR, CRM, Accounting, HR, Trucking operations Allows the corporation to record the financial aspects, Human Resources, Benefits, trucking operations Corporate Intranet Huffman employees over 1,350 personnel, supports over 800 road tractors, 2,100 trailers and 260 â€Å"roll on/off units. This system can adapt to a medium to large corporate infrastructure and meet all financial needs as well. 50 KVS A UPS This is the backup power supply for the corporations computer mainframe, servers Corporation IT Operations To provide power to the IT operations in event of a power outage, failure Corporation Network This system can be updated to support a larger network if needed and additional or larger UPS systems can be installed. Trucking Operations: MTC Fleet Maintenance Pro 12 The MTC Fleet maintenance keeps the corporation with a schedule of maintenance, and repairs for the individual vehicles Trucking operations To keep a schedule of maintenance for all corporate vehicles, Corporation Network This system allows the company to track and conduct the preventive maintenance for the 800 plus tractors and additional equipment at an interval of 25,000 miles. SW Package for MTC Fleet Maintenance Used for management of the warehouses Warehouses Allows the company to keep track of the inventory at any given time or place Corporation Network Motorola MC 9090-C RFID / Bar code scanner system Used for tracking the location of all vehicles owned by the corporation Operations employees Allows the company to keep the inventory up to date for parts Satellite locator and monitoring comm. ystem SW package for traffic management Traffic management Truck drivers Allows the company to track the trucks and to assign bar codes to the Motorola 2 way radios Satellite locator and monitoring comm. System, Motorola VC 6096 Network Backup system Used for backup of all computer systems configurations and information Administration and IT department Allows the company to restore their records and transa ctions performed on a daily basis Corporation Network System Name Brief Description Department to Use the System Purpose of the System Connects With Development Details

Domestic Violence Against Men Essay -- Violence Against Women Essays

The first reaction upon hearing about the topic of battered men, for many people, is that of incredulity. Battered husbands are a topic for jokes (such as the cartoon image of a woman chasing her husband with a rolling-pin). One researcher noted that wives were the perpetrators in 73% of the depictions of domestic violence in newspaper comics (Saenger 1963). Battered husbands have historically been either ignored or subjected to ridicule and abuse. In 18th-century France, a battered husband "was made to wear an outlandish outfit and ride backwards around the village on a donkey" (Steinmetz & Lucca 1988). Even those of us who like to consider ourselves liberated and open-minded often have a difficult time even imagining that husband battering could take place. Although feminism has opened many of our eyes about the existance of domestic violence, and newspaper reports often include incidents of abuse of wives, the abuse of husbands is a rarely discussed phenomenon. One reason researchers and others had not chosen to investigate husband battering is because it was thought to be a fairly rare occurrence. Police reports seemed to bear this out (Steinmetz 1977), with in some cases a ratio of 12 to 14.5 female victims to every one male victim. But another reason is that because women were seen as weaker and more helpless than men due to sex roles, and men on the other hand were seen as more sturdy and self-reliant, the study of abused husbands seemed relatively unimportant. Research begins to show the reality In 1974, a study was done which compared male and female domestic violence. In that study, it was found that 47% of husbands had used physical violence on their wives, and 33% of wives had used violence on their husbands (Gelles 1974). Half of the respondents in this study were selected from either cases of domestic violence reported to the police, or those identified by the social service agency. Also in 1974, a study was released showing that the number of murders of women by men (17.5% of total homicides) was about the same as the number of murders of men by women (16.4% of total homicides). This study (Curtis 1974), however, showed that men were three times as likely to assault women as vice-versa. These statistics came from police records. [The murder statistic was no big news, by the way. In 1958, an investigation of spousal hom... ...and Divorce Today "First Large-Scale Study Reveals Elder Abuse is Primarily by Wives Against Husbands" December 15, 1986 Mercy, J.A. & Saltzman, L.E. "Fatal violence among spouses in the United States, 1976-85" American Journal of Public Health 79(5): 595-9 May 1989 Nagi, Saad Child Maltreatment in the United States Columbia University Press, New York, p. 47, 1977 Nisonoff, L. & Bitman, I "Spouse Abuse: Incidence and Relationship to Selected Demographic Variables" Victimology 4, 1979, pp. 131-140 O'Leary, K. Daniel; Arias, Ilena; Rosenbaum, Alan & Barling, Julian "Premarital Physical Aggression" State University of New York at Stony Brook & Syracuse University Rooke, Margaret "Violence in the Home" RadioTimes 16-22 March 1991 p. 8. Saenger, G. "Male and female relation in the American comic strips" in The funnies: An American idiom M. White & R.H. Abel editors, The Free Press, Glencoe IL, 1963, p. 219-223 Sexuality Today Newsletter "Violence in Adolescent Dating Relationships Common, New Survey Reveals" December 22, 1986 (reporting on a report in Social Work contact Karen Brockopp) pp 2-3. Statistical Abstract of the United States 1987 table 277